Lamb, harissa and fennel salad
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 1 heaped tsp basmati or long-grain rice
- vegetable oilfor frying
- 2 x 150g boneless lamb leg steaks
- 1 bulb fennelvery thinly sliced
- 100g pomegranate seedsplus extra to serve
- 4 spring onionsthinly sliced diagonally (green and white parts)
- a handful mint leavesrolled up and cut into thin ribbons
DRESSING
- 1 heaped tbsp rose harissa
- 1 limejuiced
- 2 tbsp runny honey
- 2 tbsp light soy sauce
- kcal257low
- fat13.7g
- saturates5g
- carbs17.5g
- sugars13.1g
- fibre3.2g
- protein14.3g
- salt1.3g
Method
step 1
Toast the rice in a dry pan over a mediumhigh heat for 5-6 minutes or until the grains turn a golden brown. Grind to fine granules (like caster sugar) using a pestle and mortar.
step 2
Heat a frying pan over a high heat and rub a little oil on the lamb steaks. Season well, then fry for 3-4 minutes on each side until seared but still pink in the middle. Remove from pan, cover with foil and rest for 5 minutes.
step 3
Combine the dressing ingredients with half the ground rice. Pour half of this over the fennel and pomegranate seeds, then add most of the spring onions and half the mint. Toss together and arrange on a platter. Slice the lamb thinly, arrange over the fennel salad and pour over the remaining dressing. To serve, scatter over the remaining rice, spring onions and mint, and extra pomegranate seeds, if you like.