Lamb neck and fennel salad
- Preparation and cooking time
- Total time
- + marinating
- Easy
- Serves 4
- 25g sea salt
- ½ tsp juniper berries
- ½ tsp black peppercorns
- ½ tsp caraway seeds
- 50g mintleaves picked
- 4 sprigs thyme
- 50g (optional) wild garlic
- 100ml olive oilplus 1 tbsp for frying
- 2 (around 600g) lamb neck filletstrimmed
FENNEL SALAD
- 100ml white wine vinegar
- 35g caster sugar
- 1 tsp fine sea salt
- 2 star anise
- 1 tsp coriander seeds
- 1 bulb (about 400g) fennelvery thinly sliced
- 50g wild garlic(or rocket 50g plus garlic ½ a clove, crushed)
- 50g mintleaves picked
- 50g flat-leaf parsleyleaves picked
- 100ml extra-virgin olive oil
- kcal625
- fat51.4g
- saturates13.9g
- carbs6.7g
- sugars1.6g
- fibre4.3g
- protein31.8g
- salt1.9g
Method
step 1
Crush the sea salt, juniper berries, peppercorns and caraway seeds with a pestle and mortar, then tip into a food processor with the mint, thyme, wild garlic (if using) and olive oil, and whizz until smooth.
step 2
Put the lamb necks into a container, pour over the marinade and mix until fully covered. Chill for 6 hours or preferably overnight.
step 3
To make the fennel salad, combine the white wine vinegar, caster sugar, fine sea salt, star anise and coriander seeds with 100ml of water in a small pan and bring to the boil. Put the fennel into a bowl, pour over the hot pickling liquid and leave for 1 hour. Put the wild garlic (or rocket and garlic), mint, parsley and extra-virgin olive oil into a food processor, whizz until smooth and chill.
step 4
Heat the oven to 200C/fan 180C/gas 6. Rinse the lamb neck under cold running water and pat really dry. Heat a frying pan over a high heat, add the 1 tbsp oil and sear the fillets for 2 minutes on each side. Put onto a baking tray and roast for 5-10 minutes, depending on the thickness. Rest on a plate, covered loosely with foil, for 5 minutes, then thickly slice.
step 5
Drain the fennel, then toss it with the herby dressing. Pile onto a plate and serve alongside the lamb.